| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 0.00 | 0.00 | 10.00 | 57.50 |
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| Kinvara 5 Pink Miles: 18.00 | Hoka Pink Miles: 29.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 5.00 | 12.00 |
| Went to the gym and did 30 mins on the TM (3.6) then spin then TM for 26 mins (3.4)
8:05 avg pace
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| Kinvara 5 Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles early with Rebecca, her little dog Tucker, Amanda, and Megan felt good.
8:10/138
HiiT
yoga class, was very good
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy run on the Murdock C with Janae and Amanda. Warm this morning with a light rain on the way back. I wish we could have a winter like this. Rain with mild temps and lots of snow in the mountains. Then I can train for Boston and the skiers can have their snow:)
8:02/143
oblique hiit 60/10 2x
bicycle crunch
bridge with alternating leg lift
russian twist
sqaut
lying down oblique twist
pulse lunge r/l
ax chopper r/l
sissy squat
oblique sit up
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Met with Marie and ran 5 with her then I went and did a workout, I felt tired from my period I'm sure. Did 2 mile tempo on flat and then an 800 and 2x400 and was just struggling so I decided to be done. Times 6:38, 6:39, 3:06, 1:32, 1:31. Track was the hardest I am not use to the 6 min pace. I love to be able to run in the day sometimes, it was warm and some sunshine came out towards the end.
1:24:21/7:40/142
hiit
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| Kinvara 5 Pink Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Met the speedy crew and ran up/down the canyon. I was tired and was behind after the first 3 miles but it give me something to work towards:)
7:33/141
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.50 | 0.00 | 0.00 | 0.00 | 10.00 | 57.50 |
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| Kinvara 5 Pink Miles: 18.00 | Hoka Pink Miles: 29.50 |
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