| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.45 | 2.00 | 0.00 | 0.00 | 5.00 | 23.45 |
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| Asics 2130 Miles: 11.05 | Guide Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Another beautiful day in the mountains. Fall is sure lasting long, just the way I like it. Went with my sister up on the trails. We walked together for 1.5 miles then I ran. Ended up going 6.3 all together but only 4.5 of running. Sciatic hurt after the run on saturday so I worked it again and it felt good sun. Can feel it alittle bit after today, will just keep on top of it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sciatic hurt yesterday. I wanted to get up and run but I also didn't want to hurt today. So I went back to bed, although I didn't sleep well after I went back to bed. I might do something later but probably just yoga and my back/abs. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| Got up and met with Marie for an easy run. Felt good but scaitic was sore after. Went to Dr. Brady today, he worked it and watched me run. He says I am leading with my left hip to much and need to retrain myself to lead with my right and then keeping them in a nuetral position. Easy to say hard to do, but will really work on it. I also did yoga and abs/back | |
| | Comments(14) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 | 9.00 |
| Didn't get a workout in yesterday, was to busy. Plus the sciatic was super sore from being worked on twice the day before. Anyways I went to the rec and did 4 miles on the treadmill making sure to lead with with the right hip. Did 20 mins on the elliptical and pool ran for 30 mins. Sciatic doesn't feel to bad. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 2.00 | 0.00 | 0.00 | 0.00 | 5.20 |
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Got up and met with the Orem girls. They started at Marie's house and met me and Melody at the mouth of Provo canyon. I brought my dog because it was dark and I was not sure if I would end up alone or not. I ran with Melody on the way up and then picked it up on the way down. Focused on leading with that right hip again. Made sure Brune was on my right side so if he pulled it would not be my left. This seems to be helping, I can still feel it but it is not as bad. Came home and did my back/abs and squats. Then stretched, will do some yoga later. 41:10/7:58 Yoga with my sister.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.45 | 2.00 | 0.00 | 0.00 | 5.00 | 23.45 |
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| Asics 2130 Miles: 11.05 | Guide Miles: 9.20 |
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