Run with my Heart

Orem thanksgiving 4 mile

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.504.000.000.0022.5046.00
Kinvara Green & Blue Miles: 23.50Minutes Miles: 422.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.005.0011.00

Treadmill run 6@8:10 pace felt good. Then spin for 50 mins

Kinvara Green & Blue Miles: 6.00Minutes Miles: 100.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.002.506.70

Ran with Janae, tired but still ran a decent pace 8:15 avg. was so warm out and nice wish it would last through thanksgiving. Swam 25 mins and HIIT 

Kinvara Green & Blue Miles: 4.20Minutes Miles: 60.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Spin for an hour

Minutes Miles: 60.00
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Race: Orem thanksgiving 4 mile (4 Miles) 00:29:30, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.504.000.000.000.005.50

I haven't race in a while and this was just a push but not all out effort. I haven't ran fast in months but I like doing a race on thanksgiving so this was mine. I felt good and passed the whole way:) both Gauge and Cole ran today and I was a proud mama.

Kinvara Green & Blue Miles: 5.50Minutes Miles: 45.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

90 min spin class Awesome!

 

yoga

Minutes Miles: 92.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.800.000.000.000.007.80

Just under 8 miles with Mckenzie, Amber and aubs for the first part in the snow. Felt good a little tired by the end. 

Kinvara Green & Blue Miles: 7.80Minutes Miles: 65.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.504.000.000.0022.5046.00
Kinvara Green & Blue Miles: 23.50Minutes Miles: 422.00
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