| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 13.10 | 0.00 | 4.00 | 47.60 |
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| Kinvara 5 Pink Miles: 7.80 | Hoka Pink Miles: 35.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day 29 of whole30 wow that went by fast, feeling good. I will continue with keeping grains, soy, most legumes, and sugar out of my diet, I will try a little raw dairy to see if I handle it. I love cheese and hope that I can have a little here and there.
yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 4.00 | 11.80 |
| Slick roads so I went inside on the treadmill, ran for and hour doing 5,4,3,2,1 mins @6:40 pace. Felt good
day 30!
40 mins of biking on my trainer
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| Kinvara 5 Pink Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 lovely miles up the canyon with Janae. 8:26/137
hiit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Easy run with Rebecca and Marie.
8:21/134
went to a new chiro named Dr Bennett, Janae recommended him. He is different than most and rebalnces different nerve/enegery pathways. Seems good
half marathon in the morning, oh boy I'm in for it.
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| | Race: |
Thankful 13 (13.1 Miles) 01:33:03, Place overall: 7, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 0.00 | 13.10 | 0.00 | 0.00 | 13.60 |
| Better than expected, details later
eating paleo I was nervous about having enough energy to finish a half, I didn't have any time goals but I really wanted to be under 1:35. I have been feeling better and figuring out what works for me eating wise. I had a medium sweet potato and a bowl of sliced banana, hemp milk, broken up cashew cookie Lara bar, and chia seeds with a little drizzle of honey (2 1/2 hours before). Right before the race I had a direct fuel bite and a swallow of 5 hour energy. I only had water durning the race and felt no crash durning the race. This was amazing. My goal for the race is to push and keep my HR in the 150's and just hope I could hold on for 13 miles.
I only warmed up about a half mile, and it was colder than I thought it was but still stripped down to my singlet with arm warmers and knee length capris. I was chilly but felt fine durning the race. I really expected to crash and burn starting out at the pace I did, but I was able to catch a group of girls and stick right behind them. This helped me a ton and was able to pass one and not fall apart for her to pass me back:) I love when you have a good race.
The course I a loop of sorts with a few rollers but mostly flat. A net elevation gain of 85ft. Splits from garmin (mine was a little off).
1- 6:59 down hill in this mile that we would have to come back up at the end. Was glad I over heard some guys say we have to run back up this at the end so I was mentally prepared.
2-6:57
3-7:12
4-6:57
5-6:58
6-7:11 long boring road
7-7:01
8-7:08
9-7:13
10-7:18
11-6:40
12-7:45 up hill mile
13-7:00
.1-:45 (6:49)
average heart rate 158
dont remeber a lot of details just that I liked most of the course on the JRP and that I latched on to Amber G and she helped me focus and run strong.
i didn't cool down and had to hurry home to get food made for Thanksgiving dinner.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Very warm morning (50 degrees) perfect for a run:) meet Mac, Jenn, and Rachelle down in SF for an easy run around the river bottoms. Legs were a little tired from the race but not terrible. 8:08/155
HiiT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 0.00 | 13.10 | 0.00 | 4.00 | 47.60 |
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| Kinvara 5 Pink Miles: 7.80 | Hoka Pink Miles: 35.80 |
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