Run with my Heart

Orem International Thanksgiving day race

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.000.004.000.002.5049.50
Kinvara 3 Blue Miles: 22.20Asics Gel Lytes Miles: 7.80Kinvara 4 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.002.507.70

Started with a run around town feeling super out of shape right now, running just seems hard. Biked 25 mins at home then my hip routine.

7:54 avg pace

Kinvara 3 Blue Miles: 5.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.800.000.000.000.007.80

Met Janae at the soccer park and ran on the murdock trail, nice little run:)

8:10 avg pace

Then did the glute max workout and a new HiiT workout that will be posted for Dec.

New posts on The Daily Rounds All my favorite recipes for Thanksgiving including super yummy "healthy" pie recipes.  They are actually really good, I promise.

Asics Gel Lytes Miles: 7.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 lovely miles with Rachelle and Janae in the canyon. 

8:30 avg pace

Kinvara 4 Miles: 7.00
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Race: Orem International Thanksgiving day race (4 Miles) 00:26:08, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.004.000.000.0012.00

Good race for not wanting to race. Got a PR so I can't complain. Will put more details later

Woke up and ate a banana and peanut butter, then warmed up to the race from my house.  Got to the Orem Fitness Center about 7:30, got a drink, used the bathrooms, and took a Accel Gel.  Went out and ran some more until I found Marie and we ran some more, got in just over 4 miles at an 8:42 average pace.  Line up for the start and met one of Maire's friends named Iesha who I ended up running most of the race with.  This race is a flat race and my goal was to average around a 6:30 pace, but my racing season has felt finished for a while so this would be a half hearted effort.  But it is fun to get out on Thanksgiving and run your guts out.

1-mile starts out fast and I am in 1st until Amber Andrews catches up and passes with a friendly hello. 6:16

2- I settle into a somewhat comfortable pace, running side by side with Iesha. 6:31

3- This mile is the most difficult with tired legs and a slight up with a head wind that was aweful and more noticable this time around, but still running with Iesha we are 2nd and 3rd. 6:45

4- Iesha starts to pull ahead and waves me up, I respond but after a couple times I let her go.  This is something I need to work on, I kind of give up and then decide to try but it usually to late and I run out of road to catch.  So I end up 3rd place which is better than I expected. 6:31

I was happy with the results and thought it was weird that no other girl came up behind me.  Cooled down some and was a rabbit for the kids race, which was fun.  Went to the awards ceremony and won a turkey for a top finish:) Also got a PR for this race so all in all a good day.  Then ran home to give me a total of 12 miles.

 

Kinvara 3 Blue Miles: 12.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run with Ericka from my house then some yoga with my mom

Kinvara 3 Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Went down and ran in Salem with McKenzie and Amber D.  We just ran the street going past Salem ponds all decked out for Christmas, fun times:)

7:57 avg pace

HiiT workout with my husband and son

Kinvara 4 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.000.004.000.002.5049.50
Kinvara 3 Blue Miles: 22.20Asics Gel Lytes Miles: 7.80Kinvara 4 Miles: 17.00
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