| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.70 | 0.00 | 2.00 | 0.00 | 13.00 | 35.70 |
|
| Asics 1140 Wh/blue Miles: 4.00 | Asics DS Trainer Miles: 18.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Did 30 mins on the elliptical. Legs soreness mostly gone, was really tired yesterday. Plan on taking it easy the next couple of weeks. | | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.50 | 6.50 |
| Met Melody at the Rec center to run the thanksgiving 4 mile route, she is racing it tomorrow. We just ran real easy 9 mins pace. Legs felt good no real soreness in them, although I now they couldn't run a race tomorrow. Came home and did 15 mins on the bike and 10 on the elliptical. Abs/back |
| Asics 1140 Wh/blue Miles: 4.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.70 | 0.00 | 2.00 | 0.00 | 2.50 | 8.20 |
|
HAPPY THANKSGIVING Got a massage last night, felt sooooooo good. Got up around 7:20 and ran over to the start of the orem t-day 4 mile run (the course is completely flat), wasn't sure if I would make it but they were a little late starting. I found Melody and Julie and told them good luck. My plan was just do the first 2 miles and then go watch the finish. I did that in 13:19 (6:38, 6:40) and was glad I wasn't doing the full 4 miles cause I was done. I ran to the finish and took some pics for someone who asked me and I was making my way to the finish. Melody and Julie both ran well, Melody lost her shoe and had to go back for it and ended up 4th. I think she would have been 2nd if that wouldn't have happened. Any way I ended up driving my step-dads car home because he said I was over doing it. So I just came home and did 15 mins. on the bike and 10 on the elliptical.
|
| Asics DS Trainer Miles: 5.70 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Slept in today, that was heavenly. I did 35 mins on the elliptical and 15 on the bike, my seat was sore at first I guess I am not use to the bike form behind. Legs feel rather nice. Abs/back | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Met McKenzie, Michelle, and Beth in SF for a nice lovely stroll around the SF river bottoms. Felt good we picked up Jamie for the last 4 or 5 miles as well. It was great! I did get tired the last 2 miles but Mac let us walk when we hit 13. 1:46:01/8:09 |
| Asics DS Trainer Miles: 13.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.70 | 0.00 | 2.00 | 0.00 | 13.00 | 35.70 |
|
| Asics 1140 Wh/blue Miles: 4.00 | Asics DS Trainer Miles: 18.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|