| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 20.00 | 29.50 |
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| Saucony Progrid Ride 2 Miles: 9.90 | Brune (dog) 2010 Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 4.80 | 7.30 |
| Started today with 30 mins on the elliptical. Debated whether to go out and take my baby in the cold and wind. The wind died down so I went out felt good too, at least lots better than last week went a total of 4.3 with 2.5 of it running. Started with .25 of walking and then 1 mile running .2 walk, 1 mile running .2 walk and .5 running then I made myself just walk the rest even know I want to run more. didn't want to over do it. My pace while running is about 9-10:30 min mile, I know smokin. I am not going to focus on running quite yet just do what I can. Nursing my baby and my sleep as well as my babies is more important than running at this point. I refuse to wake my baby up when he is sleeping so good to nurse him so I can run and I am afraid to go out cause he won't take a bottle, plus running full is not fun. So for the time being I will just get out when I can, it may be in the evening which I hate but I will not focus on it. But it does feel good that I can run if I so choose. Stretching |
| Saucony Progrid Ride 2 Miles: 2.50 | Brune (dog) 2010 Miles: 4.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 5.50 | 6.50 |
| I was so sore after yesterdays 2.5 miles hammy, glutes, and in the pelvic floor. Man this is going to take some patience coming back. I felt like I ran a race. So I only ran a mile today with more walking, it just felt so good to run yesterday. I knew I had over done it with my pace and distance. I started with 32 mins on the bike. and weights upper. Part of me thinks I should just wait to do any running and then the other half want to do it. |
| Brune (dog) 2010 Miles: 3.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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Did a hard 65 mins on the elliptical, was sweating buckets. Wasn't sore after my 1 mile yesterday. Then core and stretching and some baking so I don't have to do a whole lot tomorrow. Yum yum can't wait:) weight 137
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Met Luz down at Will's for a run on this fine Thanksgiving morning. Was really cold, 8 degrees brrrrrr. We walk to start and Luz warned me she had to run slow but she was faster than me. We ran 3 miles and the rest was walking but brisk. Had a good time. |
| Saucony Progrid Ride 2 Miles: 3.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.40 | 0.00 | 0.00 | 0.00 | 3.20 | 5.60 |
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Went out around 9 this morning it was a lot warmer this morning than yesterday around 20 degrees. Started with .5 of walking then 1(9:52) running, .5 walking, 1 (9:58)run, .25 walk, .4 run, .15 walk. Came home and did 20 mins on the bike and WT upper. Not as sore as I was at the beginning of the week but still can feel it when I run in the pelvic floor and left hammy and adductors. |
| Saucony Progrid Ride 2 Miles: 3.80 | Brune (dog) 2010 Miles: 3.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 20.00 | 29.50 |
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| Saucony Progrid Ride 2 Miles: 9.90 | Brune (dog) 2010 Miles: 11.10 |
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