Run with my Heart

Week starting Oct 31, 2010

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0035.2535.25
Brune (dog) 2010 Miles: 1.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.251.25

Went to Dr. Brady's yesterday and got some more injection this helped so much last time.  He said I felt 75%better form last time.  He also said I need to slowly but surly start transitioning back into running and strengthen my core.  I think this will take me a while though cause I feel weak in my lower abs still.  I plan to work into it over the next 6 weeks.

I went for a 1.25 mile walk can feel it but it doesn't hurt and I felt good after.  I also did a core workout and weights upper.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.508.50

Felt good after walking yesterday, although I can feel soreness still when I walk but it doesn't make my pubic bone hurt so good sigh.  I did the elliptical for 45 and bike for 25 and did 1.5 mile walk.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

Did 30 mins a piece on bike and elliptical.  then core workout.

later went for a 1.5 mile walk, loving these beautiful fall days. 

Brune (dog) 2010 Miles: 1.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

30 mins a piece on bike and ellip.  was sore on my left pectineal line i did some work on it last night so that is probably why but make me nervous cause I haven't had any pain there.

weights upper and stretching 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

Went out on my bike on this beautiful fall day, cause this will probably be the last like this one for a while.  Went from my house to provo canyon and up south fork 2 miles before I turned around, a total of 26.1 miles.  Loved being outside and getting a workout in.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0035.2535.25
Brune (dog) 2010 Miles: 1.50
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