Run with my Heart

Week starting Nov 02, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.005.0047.00
Brooks Pure Grit Miles: 20.50Hoka Pink Miles: 14.20Kinvara 5 Pink Miles: 7.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Fun trail 51 run with Melanie. It was snowing up high, eekkkk I'm not ready for that.

Brooks Pure Grit Miles: 8.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Day 10 blah

running with pain as always, left hammy/adductor behind my knee is hurting. It's always something nothing new. Hills

8:42/152

HIIT 

Hoka Pink Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.000.000.005.0012.30

It's crazy the difference one day makes. I did some digging in my legs and today they didn't hurt, I had an aditude adjustment and I am feeling good on this whole30 finally not dizzy. My plan was spin and 4 miles with 2x1 miles going off  HR. Did spin then drove down to center st and ran up the canyon. I turned and did 2x1 mile with about a 2 min rest just until my heart rate recovered. Both were 6:40 with an avg HR of 163 and 164. I didn't look at pace and just heart rate. Then I did 4 short sprints at 5:45 pace.  

58:02/7:58/150

day11 of Whole30

Kinvara 5 Pink Miles: 7.30
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Easy miles felt pretty decent for the day after speed 

8:21 avg pace

hiit

Hoka Pink Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Only yoga, Jade is sick so I brought her to the doctor. Her chest X-Ray looked bad so they want her in the hospital. I don't think she needs to be, I have seen her so much worse. I am really stuck between a rock and a hard place. They think you are crazy if you want to deal with things at home. We are not dealing with her normal doctor, so frustrating. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Fun times on the trails:) 9:15/144

day 14 my stomach is still a mess but feeling good other wise. 

Brooks Pure Grit Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.005.0047.00
Brooks Pure Grit Miles: 20.50Hoka Pink Miles: 14.20Kinvara 5 Pink Miles: 7.30
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