| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.68 | 3.25 | 0.00 | 0.00 | 6.00 | 49.93 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
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Selpt in because I still didn't feel great. Took my son later in the jogger started at will and ran up 4 miles and back. Knees felt fine. I saw the chiropractor today and told him what happened wearing the gait correction straps and he said that happens with some people and to work into them more slowly. I wore it on my right for 1 mile and on my left for .70 of a mile. So we will see how my knee so with that. He also told me I need orthotics, I have had orthotics in the past and never liked them so we will see how convinsing he is, he did do a foot scan and showed me.
1:08:32/8:31
45 min of steaching and yoga | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.53 | 0.00 | 0.00 | 0.00 | 6.00 | 12.53 |
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went to the rec center, still feel a little sick but getting better. Did the spin bike for 40 mins. and swam 12 laps, arms were tired. Hope the weather hold so I can take my son later in the jogger.
Took my son in the jogger was nice outside, the sun came out and it was just heavenly, just ran easy. Carterville loop
57:33/8:49 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
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Ran with Cheryl around 9:30. We did trails-started at the water towers and went up the stairway up to where you can look out over the canyon and ran up there. Was absoultly beautiful the clouds cleared up and the sun came out, it was all misty and just looked awsome. Can feel the sickness moving to my chest, really didn't think I would run because I was coughing so bad last night and my chest hurt but I actually felt better after and I am not coughing as bad, hardly at all.
1:10:22/8:45
Weights upper, Abs/back
streching | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I didn't get up and do my usual rec center thing because my cold is still hurting my chest at nights and I am coughing alot at night, but I feel fine when I run. Ran the carterville loop with my son in the jogger. Didn't take my GPS this was a good thing. I just enjoyed the fall weather, I wish it would last forever well untill summer. I am looking forward to not running with the jogger tomorrow. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Ran with Michelle and Tom and another girl from SF. Had a good run, still feeling it in my chest. We ran through the SF river bottoms. 1:22:31/8:06 | | Comments(8) |
| | Race: |
Orem East-West Region 5k (3.25 Miles) 00:22:50, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.25 | 0.00 | 0.00 | 0.00 | 4.25 |
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So I am on the stake sports commity and they asked me to put a team together for this 5k, so I did. I had no idea what to expect with a 5k because it had been so long scence I have ran one (I think the last time was cross county at UVSC in 2001) MY only goal was to not hurt myself. The course was true to cross country style, on grass, which made me nervous because of my ankle but it did fine. The course was long 3.25. My team won as well.
1-6:57 was worried I started to fast and would die in the end, chicked some guys
2-7:08 felt good, chicked some more guys
3-7:04 felt ok, chicked one more guy
.25-1:42 (6:46)
A good start.
Average pace on my garmin was 7:02 | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.68 | 3.25 | 0.00 | 0.00 | 6.00 | 49.93 |
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