Run with my Heart-Ironman training

Week starting Oct 26, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Mt Charleston half 4-27

Ironman Boulder 6-9

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 22, 14, and 8 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.0015.0052.00
Hoka Pink Miles: 26.00Kinvara 5 Pink Miles: 3.00Brooks Pure Grit Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

i have started a kind of 30 day cleanse/restart called the whole 30. It is basically Paleo eating. I need a good reset with my eating so here I go.

day 1 wanted to snack that is hard for me not to do.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.004.0010.00

Car battery was dead when I went to go to spin class so I was late. Had to finish up on the spin bikes downs stairs. Avg HR for bike 113.  Then ran on the mill for 6 miles. 54 min/138 avg hr did the last mile 7:50/157.  

Day 2 and feeling good

Hoka Pink Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 mile hilly route. 8:40/150

hiit

day 3 of the Whole 30. Feel good but I feel tired running, I'm sure it's lack of carbs

Hoka Pink Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.006.009.00

Day 4 of Whole 30

went to spin, endurance ride 111 avg HR

then ran in the treadmill for 3 mile 8:59/132

Kinvara 5 Pink Miles: 3.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Met Melanie and her trail buddies and did trail 51, just under 2000 feet of climbing. Another gorgeous day with warm sunshine. I wish this could last forever.

day 5 

Brooks Pure Grit Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Yoga and spin

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 very tired miles in the canyon with Janae. Felt awful yesterday, I don't know if I will last 30 days in this diet. I felt very dizzy, snacking is very neccessary for me. I think I can stick to it but just have to put in some snacks. We will see, I really just wanted to get the sugar out and cut the cravings which I have and feel so much better. But it's hard to workout a lot.

8:28/148

day 7

Hoka Pink Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.000.000.000.0015.0052.00
Hoka Pink Miles: 26.00Kinvara 5 Pink Miles: 3.00Brooks Pure Grit Miles: 8.00
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