12 very tired miles in the canyon with Janae. Felt awful yesterday, I don't know if I will last 30 days in this diet. I felt very dizzy, snacking is very neccessary for me. I think I can stick to it but just have to put in some snacks. We will see, I really just wanted to get the sugar out and cut the cravings which I have and feel so much better. But it's hard to workout a lot.