Run with my Heart-Ironman training

Halloween half

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Mt Charleston half 4-27

Ironman Boulder 6-9

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 22, 14, and 8 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.8013.100.000.000.0042.90
Saucony Kinvaras Miles: 22.10Adizero (zero Drop) Miles: 20.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Met at Marie's and ran with her and Rebecca, ran pretty easy.

58:10/8:20 

Saucony Kinvaras Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Rebecca came to my house and we did the CC loop still feel like I am recovering from the cold i had last week.  

1:00:20/8:22

stretching and piltates legs 

Adizero (zero Drop) Miles: 7.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Met the girls at Hale center th. to do the 10k course, it is a beast.  To many turns and lots of uphill yuck I would never want to run this race.  At least the 10k, the 5k wouldn't be so bad.

8:07 avg pace

My daughter school is putting on a 5k fun run for the Make a Wish foundation.  She is the make a wish child.  If you can come and support the race it is Nov. 5 at 9 a.m. at Lakeridge Jr. high  You can register at runthatrace.com

 

Adizero (zero Drop) Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

easy run with Melody

ab ripper x and upper body circuits  

Adizero (zero Drop) Miles: 7.50
Add Comment
Race: Halloween half (13.1 Miles) 01:32:12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.100.000.000.0015.10

Got a ride up to the start of the Halloween and with Julie C.  I was not registered, I have reached my limit on race that i want to pay for this year. They are all getting so pricey.  I did a little warmup with Kim and Jane and lots of potty stops.  The race started only about 3 mins late witch I was surprised because everything else with this race was super hectic, so I heard.  The first 5 miles I ran with Jess and we just chatted all the way down the steep downhill.  I purposely didn't run this as fast as I could have because last time I died after the downhill.  At about mile 3 we cought up to the 1:30 pacer and ran with them until mile 9.   It was fun to run with Allie and James.  I wish I would have just sucked it up and stayed with them.  Anyway I had a good time and ran a pretty solid time for not training that much.  But oh man I am super sore.  Cooled down to my car after.

splits

1-6:54

2-6:35

3-6:28

4-6:36

5-6:46

6-7:17

7-7:12

8-6:57

9-6:58

10-7:10

11-7:38

12-7:05

13-7:41 

 

Saucony Kinvaras Miles: 15.10
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.8013.100.000.000.0042.90
Saucony Kinvaras Miles: 22.10Adizero (zero Drop) Miles: 20.80
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