Got up this morning with no pain in my back, that doesn't happen very often even when I am not having problems with it. I wasn't sure if I wanted to run because I didn't want the pain to come back. But I met Marie, Rebecca and a new girl, Melody this morning. Marie only wanted a short run because her foot has been bothering her so she just went 3 and then me and Rebecca added on some more. The back felt pretty good, the best it has felt in a while, it is alitte sore after but not bad. I had my husband work on it again plus I scraped it yesterday, and more IB.
8:18 avg. pace