I decided after alot of debate with myself to take the day off running and just crossed trained. My knees are both alittle bit sore on the insides, this make me nervous because I got this thing called Planker band syndrome last year right before the marathon (basicley the sanovial sheath that surrounds the knee was inflammed) and I don't want this again. But I think it is just from wearing that gait correction strap and then I have been agressively scraping them.
Did 25 mins. on the spin bike and 30 mins. on the elliptical.
Sometimes I wonder if I will ever get out of this patteren, I think I am building slowely enough that it shouldn't be a problem. And I have had years without injury when I have trained hard. I just don't understand. My stars have just not been aligned.
I also have been working on some pretty agressive streaching, man those muscels can get tight. OUCH!