| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.60 | 0.00 | 4.10 | 1.00 | 8.00 | 47.70 |
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| Kinvara 4 Miles: 11.00 | Asics Gel Lytes Miles: 8.00 | Kinvara 3 Blue Miles: 20.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Left psoas/adductor was sore after the race to the point it was affecting my walking, worked on them all weekend and they feel somewhat better but still there. Did the bike for 40 mins and the a HiiT core workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Started with HiiT this morning did core challenge 1 and glute max workout. Then went running up on the trails in the warm sunshine it was heavenly. I just felt dead tired from all the HiiT stuff.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 1.00 | 1.00 | 4.00 | 8.00 |
| Kinda a crazy workout. My daughter was sick so I didn't get to go to spin like I planned. Decided to do 30 mins in my bike and then go out side and run up and down my street (.13 mile) would sprint one way and run the other. Ended up not being to bad would avg 5:30-6 on the sprints. Then came in and did 10 more mins on the bike
7:15 avg for the run
HiiT
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran easy with Janae up the canyon.
Did the myrtle hip routine with some of my internal hip rotator ex. Added in
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| Asics Gel Lytes Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Today was a good running day. I felt good, my leg didn't hurt, minimal pain in my SI's that is awesome. I think I feel the best with lots of core/glute stuff. Ran 5 miles with Rebecca and Marie then came home and did 2 more. Then some good yoga with my mom.
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| Kinvara 3 Blue Miles: 7.20 |
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| | Race: |
Salem hills 5k (3.1 Miles) 00:20:27, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.40 | 0.00 | 3.10 | 0.00 | 0.00 | 13.50 |
| Meet Mac and Amber at Salem high and ran 7 miles before the race. This was a hard 5k with the first half up hill with on hill being a leg killer brutal climb where you are almost walking then if you can recover you get some downhill some rollers then flat to an uphill finish. I did feel better than last week. Held on to 1st place till the end and Mac passed me in the home stretch. Then we ran the course backwards for a cool down.
6:57, 6:46, 6:23, :21
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| Kinvara 3 Blue Miles: 13.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.60 | 0.00 | 4.10 | 1.00 | 8.00 | 47.70 |
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| Kinvara 4 Miles: 11.00 | Asics Gel Lytes Miles: 8.00 | Kinvara 3 Blue Miles: 20.70 |
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