| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 22.00 | 0.00 | 0.00 | 0.00 | 3.00 | 25.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Back home, drove all day yesterday to get here. Got up and met with Marie and her friend Rebecca. We went 5.3 and then I came home and took the dog out. Felt ok but was good to run with people.
guide 138.8 | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Took my dog up on the trails today. Was beautiful up there but I was very winded, I think from not being use to the altitude. Ran on a differant trail today parked in the same place but went the other way instead. It has a steep mile climb and then it is pretty flat up top.
8:40 avg pace
2130-117.5 | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Got up to a chilly morning. Met with Marie, Rebecca, and Cami this morning for an easy 6 miles then came back and ran the dog for two. My low back has been super tight and achy sence the marathon and keeps getting tighter and really bothers me when I run. I don't know what is up with it because I am still streching, maybe time for the chiro.
1:08:09/8:34
guide 146.8
Went to Dr Brady today and got a workover. He wants me to take the rest of the week off and see him again on Monday. All the attachments to my sacrum are so tight it is causing major pain. He doesn't want it to lead to a stress fracture and either do I so some time off is ok. | Comments(10) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Resisted the urge to go run and did the bike instead, 30 mins. Then did some yoga. | Comments(10) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 22.00 | 0.00 | 0.00 | 0.00 | 3.00 | 25.00 |
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