Run with my Heart

Week starting Oct 19, 2008

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.003.0025.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Back home, drove all day yesterday to get here.  Got up and met with Marie and her friend Rebecca.  We went 5.3 and then I came home and took the dog out.  Felt ok but was good to run with people.

guide 138.8

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Took my dog up on the trails today.  Was beautiful up there but I was very winded, I think from not being use to the altitude.  Ran on a differant trail today parked in the same place but went the other way instead.  It has a steep mile climb and then it is pretty flat up top.

8:40 avg pace

2130-117.5

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Got up to a chilly morning.  Met with Marie, Rebecca, and Cami this morning for an easy 6 miles then came back and ran the dog for two.  My low back has been super tight and achy sence the marathon and keeps getting tighter and really bothers me when I run.  I don't know what is up with it because I am still streching, maybe time for the chiro.

1:08:09/8:34

guide 146.8

Went to Dr Brady today and got a workover.  He wants me to take the rest of the week off and see him again on Monday.  All the attachments to my sacrum are so tight it is causing major pain.  He doesn't want it to lead to a stress fracture and either do I so some time off is ok.

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Resisted the urge to go run and did the bike instead, 30 mins.  Then did some yoga.

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.003.0025.00
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