Run with my Heart

Byu homecoming 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.401.007.100.005.5051.00
Brune (dog) 2009 Miles: 12.50Saucony Grid Fusion 2 Miles: 24.50Asics DS Trainer Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

took my dog up in the trails, lots of deer hunters......no deer.  Felt good and was a great morning to run in the mountains.

1:09

abs/back 

Brune (dog) 2009 Miles: 8.00Saucony Grid Fusion 2 Miles: 8.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.002.508.00

Got up and meet at Melody's and ran with the girls.  First mile slow and then did a nice clip after that.  Came home and got the kids off to school and then did the elliptical for 25 mins and did Abs/back and weights upper.

44:25/8:08 

Saucony Grid Fusion 2 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.005.000.000.0012.00

Ran from Will's up the jogging path 5 miles, ran easy up and tempo down.  started my run feeling good and felt pretty good on the tempo.

5 miles up 42:44/8:32

tempo @ half marathon pace 6:39, 6:42, 6:58, 6:47, 6:42 

33:55/6:46

Then a 2 mile cool down

Abs 

Asics DS Trainer Miles: 12.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Met all the girls down at the BYU track to run the 5k course that I am going to run on saturday.  Easy run, legs felt a little tired from yesterdays workout.

53:44/8:18 

WT upper 

Saucony Grid Fusion 2 Miles: 6.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran easy on the canal with my dog, got a massage last night and felt pretty beat up.

Brune (dog) 2009 Miles: 4.50Saucony Grid Fusion 2 Miles: 4.50
Comments(1)
Race: Byu homecoming 5k (3.1 Miles) 00:21:03, Place overall: 30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.901.002.100.003.0012.00

Warmed up just under 4 miles, feeling pretty good and felt like I was going to run a good 5k (which would be under 20 mins for me).  The race starts right by the byu track and goes east up hill for about .6 of a mile and then has a good downhill section before flatening out and finish on the track for just under a lap.  I felt fine until the last mile and then I don't know what happened.  But I was disappointed to say the least.  Then cooled down for some with my girls.

6:36, 6:25, 7:14, :48  

Later did 30 mins on the elliptical  

Asics DS Trainer Miles: 9.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.401.007.100.005.5051.00
Brune (dog) 2009 Miles: 12.50Saucony Grid Fusion 2 Miles: 24.50Asics DS Trainer Miles: 21.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: