| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.74 | 0.00 | 0.00 | 0.00 | 4.00 | 20.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I went off sugar about a week and a half ago. I usually do this for about 8-9 month out of the year but being injured all summer I didn't have the motivation to do it . Even know sugar gives me terrible headaches, that should be motivation enough. I do fine during the week but for some reason the weekend comes and I want something sweet. I don't give in but it nags at me. I love the way I feel off sugar, the befits far out way eating the stuff.
Goals for the week- do what I can I will be in California for most of it. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.24 | 0.00 | 0.00 | 0.00 | 0.00 | 7.24 |
| I got up and ran the country club loop by myself, was dark when I started. Did not feel as good as I did on friday but didn't feel to bad. 1:02:08/8:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 4.00 | 7.20 |
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Went to the rec center and started with 30 min on the spin bike-standing climbing. then did the treadmill legs felt good. 25:59
had to trade my new shoes for some other ones they were to norrow and if my shoe is not wide enough my pinky toenails split and get very sore. I went with the same saucneys I was running in before, the landrith (10) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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53:05/8:26
Ran down in Disneyland, the plan was to do treadmill running thurs. and fri. but the hotel did not have a workout room and walking around Disneyland was tiring enough. So I just ran sat. morning around Disneyland was so beautiful and perfect temps.
We left wed. morning around 4 am and my son threw up the hole way down it took us 13 hours to drive compared to the 10 hour driving back. We had a fun time, spent 2 days in disneyland and 1 day at the beach. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.74 | 0.00 | 0.00 | 0.00 | 4.00 | 20.74 |
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