| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.80 | 7.00 | 2.00 | 0.00 | 0.00 | 50.80 |
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| Asics Gel Lytes Miles: 18.60 | Kinvara 3 Blue Miles: 19.20 | Kinvara 4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| HiiT core was suppose to do this Thursday but I felt like I was getting sick so I took a nap that day instead so I'm doing it today.
Starting a slow taper for SGM. I'm conflicted on what to do this week, while I would like to repeat my 800 workout, I haven't done a lot of track speed so I'm hesitant on doing this. I have read so many conflicting thing on what to do these last 2 weeks. Ultimately I need to do what works best for me and I know that. This year I have just kind of made stuff up in the fly so I'll probably just do that. So my plan is to run in the ball park of 50 miles, 2 solid workouts and a long run of 10-12 probably in one of the workouts.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Easy run by myself.
8:15
yoga
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| Asics Gel Lytes Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was one of those day it would have been better just to stay in bed. My plan was to do 6-8 mile tempo at MP. We did a loop that is not aided and has some uphill in it but I felt like I would still be able to do 6:45 pace. Right off the bat I was not feeling good by the 3rd mile my right quad was cramping and shutting down. My legs just were not responding so I decided it was better just to call it quits. I hate not finishing a workout but it really wasn't going well.
6:42, 6:55, 7:00( uphill), 6:51, 7:08
HiiT
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| Kinvara 3 Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run with Rachelle and Janae up and down the canyon, felt good.
8:11 avg
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| Asics Gel Lytes Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 2.00 | 2.00 | 0.00 | 0.00 | 13.00 |
| Met Janice and Janae at the mouth ran a mile before Rebecca got there and then we headed up the canyon. Ran easy up and then did 2 miles at MP then jogging rest for 3 minutes followed by 2 miles at HMP. Felt good and controlled.
1st set 6:46, 6:41
2nd set 6:34, 6:18
then easy to the mouth
7:40 avg pace
HiiT core workout last one I will do before SG
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles on my own, so short it weird to only run 3 I don't even warm up.
yoga
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| Asics Gel Lytes Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Met the gals in Spanish fork and ran around in the freezing cold! Brrrr one week and ready to rock.
7:50 avg
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| Kinvara 3 Blue Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.80 | 7.00 | 2.00 | 0.00 | 0.00 | 50.80 |
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| Asics Gel Lytes Miles: 18.60 | Kinvara 3 Blue Miles: 19.20 | Kinvara 4 Miles: 13.00 |
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