| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.70 | 0.00 | 0.00 | 0.00 | 6.00 | 46.70 |
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| New Kinvara 6 Same Color Miles: 8.20 | Sketchers Red/white/blue 1 Miles: 12.00 | SK Go Run 4 Black Miles: 10.50 | Kinvara Pretty Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| yoga
Just an easy run on some trails, it was hot out!
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| New Kinvara 6 Same Color Miles: 8.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| hiit
Did the Tuesday speed thing 4x1 mile progression. I was tired, I have been tired and not feeling well it this should pass with the taper. 6:51, 6:39, 6:36, 6:06
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| Sketchers Red/white/blue 1 Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Took yesterday off and got so much done around my house. Ran by myself today, Janae wasn't feeling good. Easy with some pick ups at the end. 8:23 avg
Hiit
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| SK Go Run 4 Black Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Yoga and spin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| One more week to see what my body/mind can do! I have no goal just to run my hardest I can on that day. I have been under the weather the past few days but am pretty sure it will pass by Saturday. Feel good other wise and confident in my training. Can't wait!
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| Kinvara Pretty Green Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.70 | 0.00 | 0.00 | 0.00 | 6.00 | 46.70 |
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| New Kinvara 6 Same Color Miles: 8.20 | Sketchers Red/white/blue 1 Miles: 12.00 | SK Go Run 4 Black Miles: 10.50 | Kinvara Pretty Green Miles: 10.00 |
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