Run with my Heart

Week starting Sep 15, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.00	6.00	4.00	2.00	0.00	60.00

Asics Gel Lytes Miles: 23.90	Kinvara 4 Miles: 21.40	Kinvara 3 Blue Miles: 14.70

Mon, Sep 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Super easy 5 with rachelle then another easy 5 on my own after getting jade off to school.

8:34avg for both

yoga

Asics Gel Lytes Miles: 10.00

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Tue, Sep 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.30	0.00	1.00	2.00	0.00	11.30

Met Rebecca and Amanda at the mouth and ran up Melanie at canyon Glenn. We where about to Vivian park when a biker told us there was a moose up the trail. We ran cautiously and where totally startled by a huge moose in the trees by the river. We didn't run past it just turned and went back down. We did 1 mile repeats. Legs where tired so only did 3 and backed off on the last one. 6:01, 5:57, 6:19

HiiT

Kinvara 4 Miles: 11.30

Comments(8)

Wed, Sep 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.70	0.00	0.00	0.00	0.00	7.70

Easy run with rachelle, janea, and Janice in the dark canyon.

8:05

Asics Gel Lytes Miles: 7.70

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Thu, Sep 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.70	6.00	3.00	0.00	0.00	14.70

Rebecca and myself drove up to the forest access up south fork and ran down 2.5 miles then started our workout with only half mile of the steep down hill then in the path. The workout was 3x3 miles with a mile in between progressively getting faster each time. The 1st one was the hardest and I didn't think my legs could finish but I felt better the longer we went. Up top it was freezing, 32 degrees and frost everywhere. I am not ready for that:(

times

1st 6:37, 6:52, 6:38 /20:07

2nd 6:47, 6:44, 6:39 /20:00

3rd 6:34, 6:29, 6:25/19:28

was very chatty on the 1st two and even the 1st mile of the 3rd but had to focus at the end of the third set.

7:12 avg

cool down a mile wish I would have had more time to finish off the 15 but had to get home

Kinvara 3 Blue Miles: 14.70

Comments(1)

Fri, Sep 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Easy 10k with rachelle good times.

No watch

yoga

Asics Gel Lytes Miles: 6.20

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Sat, Sep 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.10	0.00	0.00	0.00	0.00	10.10

Easy run up the canyon with Rebecca, got on the trail on the way back:)

Kinvara 4 Miles: 10.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.00	6.00	4.00	2.00	0.00	60.00

Asics Gel Lytes Miles: 23.90	Kinvara 4 Miles: 21.40	Kinvara 3 Blue Miles: 14.70

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