| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.55 | 13.10 | 0.00 | 3.50 | 0.00 | 67.15 |
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| Asics Gel Lytes Miles: 24.30 | Kinvara 4 Miles: 11.75 | Kinvara 3 Blue Miles: 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy run with Amanda O legs are defiantly sore.
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| Asics Gel Lytes Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 3.50 | 0.00 | 11.75 |
| Track speed on very tired legs, was happy with the way things went. Stayed very consistent and was able to feel good on the recovery lap. Did 6x800 with a lap running recovery then 2x400 with half lap. Did a 2.3 wu and 3.5 cd
3:01, 3:00, 3:01, 2:59, 2:59, 3:00, 1:26, 1:25
i figure on fresh leg I could do these 5-10 sec ffaster
new HiiT
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| Super easy run with amanda
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| Asics Gel Lytes Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Rebecca and Melanie we where all burnt toast this morning so it was just easy running.
8:19 avg pace
New HiiT core
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| Kinvara 3 Blue Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run
yoga
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| Asics Gel Lytes Miles: 7.00 |
| | Comments(6) |
| | Race: |
Spanish Fork half (13.1 Miles) 01:32:22, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 13.10 | 0.00 | 0.00 | 0.00 | 21.10 |
| My legs were dead, details later.
I knew going into this race my legs would be tired , but I was hoping I would still be able to break 1:30. I warmed up with Ericka and Kassi 4 miles and made sure I was fueled well and practiced taking a gel in the race. I felt good the 1st half of the race and then when we started the downhill stuff at 7 my legs felt like they did the day after Nebo. The 3rd place girl cought up to me at this point and I was thinking crap I don't have it in me to hold her off. Well I did until 12.5 and then there is a short steep uphill that killed my legs completely off and she passed me like I was standing still, I let her get to far ahead and couldn't catch back up to her. I did close the gap but my legs were toast with melted butter on them. I did run a very small PR in the race so I shouldn't complain but i just wish I would have stuck it out and helf off the very fine lady that passed me. I would like redemtion on this course I do like a good honest half and this one is very honest, so I hope they do it again next year (I have heard rumors they aren't going to do it anymore due to low turn out). Cooled down with Kassi and Ericka 4 more miles and my legs felt like I had just ran Nebo again.
6:46, 6:59, 6:47, 7:15, 6:57, 7:22, 7:21, 6:58, 7:05, 7:21, 6:55, 6:50, 7:03, :38
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| Kinvara 3 Blue Miles: 21.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.55 | 13.10 | 0.00 | 3.50 | 0.00 | 67.15 |
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| Asics Gel Lytes Miles: 24.30 | Kinvara 4 Miles: 11.75 | Kinvara 3 Blue Miles: 31.00 |
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