| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.20 | 0.00 | 0.00 | 0.00 | 4.50 | 37.70 |
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| Saucony Kinvaras Miles: 24.00 | Adizero (zero Drop) Miles: 6.70 | Altra Intuition (zero Drop) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met at Marie's and ran with her Rebecca and Desi we ran down the road to get Melody so we had quite the group. SI's were feeling better still sore on the right side but much better than they have been. 8:07 Pilates leg and stretching |
| Saucony Kinvaras Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| Met the girls down at Vintage. Ran mostly with Amber and felt alright, pain level down form what it has been. stretching 8:15 avg. pace |
| Adizero (zero Drop) Miles: 6.70 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| 30 mins bike and 15 elliptical, yoga and pilates legs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| Ran with the orem girls in the morning 5.3 in 42:49/8:07. Felt fair did some really good stretching. P.M. ran 1 mile with both boys, one running and one in the jogger. and then another mile and a half with the jogger and more stretching. |
| Altra Intuition (zero Drop) Miles: 2.50 | Saucony Kinvaras Miles: 5.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| stretching and abs | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.70 | 0.00 | 0.00 | 0.00 | 0.00 | 12.70 |
| Met with Amber D. at the mouth of the canyon and ran easy up and I helped her through a MP tempo down. We averaged 8:45 going up and 7:30's coming down, my back is still super buggy and doing so much to try to get it better. Super frustrating. I ran a mile with Gauge when I got home, he is running a mile without stopping now. Stretching |
| Saucony Kinvaras Miles: 12.70 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.20 | 0.00 | 0.00 | 0.00 | 4.50 | 37.70 |
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| Saucony Kinvaras Miles: 24.00 | Adizero (zero Drop) Miles: 6.70 | Altra Intuition (zero Drop) Miles: 2.50 |
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