Run with my Heart

Week starting Sep 12, 2010

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.509.50
Brune (dog) 2010 Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

decided I felt good enough to start exercise again, in fact my body feels great only a bit sleep deprived.  Did 25 mins. on the elliptical.  I am so loving this adorable little guy of mine.  He is a pretty good baby just likes to eat a lot and for a long time which make for sleepless night.  But thats ok they grow fast and this stage is so short I just want to enjoy it as much as I can. 

Pelvic tilts/ light abs and back and stretching  

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

25 mins on the elliptical, feeling good.  stretching

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Walked 2 miles with my dog and Baby in the jogger, the thing swallowed him up.

Brune (dog) 2010 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

My baby slept a little better last night than he has been, which made me feel great working out.  Still kept it at 25 mins because I don't want to over do it, I still get really tired at night.  I don't think I will start running for a couple more weeks pubic bone is still sore, the elliptical doesn't bother it but my walk yesterday did,  I really want to run but will wait till my body is ready.

WT upper/ stretching 

I have 20lbs to loose to get down to my prepregnancy weight, which I am not stressing about but will be happy when it is gone.  I gained a total of 39lbs. so I am off to a good start;) 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.509.50
Brune (dog) 2010 Miles: 2.00
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