| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.75 | 0.00 | 9.50 | 0.00 | 0.00 | 60.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
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Taper week 1-plan on doing 60-65 miles this week with some fast stuff in there somewhere.
Ran easy today while the kids wherer in school, beautiful weather. I love running at this time of year in the mid morning, summer seems to last longer than when you run in the early morning. Did the Temple loop, legs could feel saturdays run but they didn't feel to bad. Foot is feeling better, felt alittle on saturdays run but not bad.
1:21:52/8:24
New shoes asics 2130-9.75 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.80 | 0.00 | 3.50 | 0.00 | 0.00 | 10.30 |
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Got up and did some speed by myself, blah. Wasn't really sure what I wanted to do and if my leg would be up to threshold stuff but I thought I would give it a try. Ran over to the outdoor rec track witch is .49 around and did 6x.49 with a 1:30 rest in between then 2x.25 then I had to hurry home. Warm up 3 miles and cool down 2.6. .49-3:08, 3:08, 3:07, 3:08, 3:07, 3:12 .25-1:35, 1:34
guide-66.5 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Up early to run an easy 8 miles. Did 6 on my own and then took my dog out for the rest.
avg. pace 8:45
2130-17.75 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Got up and ran by myself. I haven't been feeling to hot the past couple of days, some stomach stuff I have picked up from my daughter. And just feeling warn down, better focus on sleep. Did 8 out and back to the path and then 2 with the dog. Didn't wrap my foot and I could tell it is used to that, and was alittle achy when I started but didn't bother me after a couple of miles.
1:23:08/8:19
guide-76.5 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 6.00 | 0.00 | 0.00 | 15.20 |
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Started the day by myself early. Ran loops around timp. park before I met with Cheryl and Bruce. They decided to drive up to canyon Glen and start the warm up becuase time was shorter than we wanted. Warmed up 5.4 for me to the bottom of south fork and started a 6 mile tempo down the canyon.
1-6:49 wanted an easy start and this felt good, lost Cheryl at the end of this mile
2-6:28 with Bruce but he starts to pull away at the end of this mile but this is as fast as I want to go.
3-6:29 Bruce took a bad fall in this mile so I was able to catch up, he poped right back up and keep going even know he was bleeding everywhere.
4-6:27
5-6:48 Bruce agains pulls away at the end of this mile and I just try and stay close.
6-6:41 Last miles was tough and low back was bugging me at the end but happy with the turn out. 39:44 for the tempo
Came home and took the dog out for 2.7 to finish up my 15 miles.
2130-33 | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I didn't get up early this morning because I didn't have to, and I got 10 hours of sleep. Wow that felt good. Ran 4.5 with my dog, his longest run and he did great. then finished on my own.
1:00:40
progrid 523.5 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.75 | 0.00 | 9.50 | 0.00 | 0.00 | 60.25 |
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