Run with my Heart

Week starting Sep 04, 2016

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.800.000.000.006.0070.80
New Kinvara 6 Same Color Miles: 9.30Kinvara Pretty Green Miles: 34.20SK Go Run 4 Black Miles: 6.50Sketchers Red/white/blue 1 Miles: 14.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.300.000.000.000.009.30

Nice and chilly this morning ran trails with Marie

New Kinvara 6 Same Color Miles: 9.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.200.000.000.000.0012.20

Had an excellent workout today! We drive up south fork and did 3@Mp 6:54, 6:48, 6:44 felt very controlled then about half mile, 2@hmp 6:20, 6:45 last mile flat to uphill, 1 mile @5k pace 6:15, 1/2 mile in 3:00 finished strong and was pleased. 12.2/7:15 avg pace

Kinvara Pretty Green Miles: 12.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Easy miles with melody and Marie 

Yoga and swam for 30 mins

SK Go Run 4 Black Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.800.000.000.000.0014.80

Did some of Janaes long run she did 22 and I didn't have time for that so I'll go longer on Saturday. Up/down the canyon 8:12 avg pace 

Sketchers Red/white/blue 1 Miles: 14.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Yoga and spin 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00

Had a fabulous long run, time wasn't fast but I felt good and talked the entire run. 8:15 avg pace

Kinvara Pretty Green Miles: 22.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.800.000.000.006.0070.80
New Kinvara 6 Same Color Miles: 9.30Kinvara Pretty Green Miles: 34.20SK Go Run 4 Black Miles: 6.50Sketchers Red/white/blue 1 Miles: 14.80
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