Run with my Heart

Week starting Sep 07, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.250.000.000.006.0042.25
Altra Torin Miles: 5.50Hoka Pink Miles: 23.25Kinvara 5 Pink Miles: 7.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

another crazy busy work week, I thought it wasn't going to be but the doc I was filling in for still needs me so now more week of lots of massaging and not a lot of exercising 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Super easy run by myself,  8:53 avg pace. 

HIIT 

Altra Torin Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.250.000.000.000.008.25

Met and ran with Melaine, Rebecca and Marie were there the 1st little bit. Was tired starting out but felt somewhat decent, ran the Murdock C. 8:09 avg pace 

melanie has me talked into running SG this year "for fun" no time goals and just not care when we come in, while that is hard for me to do that is all I will be able to do. So a watch less marathon:)

Hoka Pink Miles: 8.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Work all day, soccer game (he won,  scored 3 goals) ending the day with teaching yoga to a bunch of giggly teenagers

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Did my long run with Rebecca and Janae, really liking my new Hoka's. Felt ok on the run still tried but was doable. 8:22 avg from garmin

hiit

Hoka Pink Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Yoga and spin

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

I went to a PT named Mike Bond last night, best work I have ever had done before. He is good! Felt better than I have in a long time. I've had a hard time lately with getting a good breath in, he released my diaphragm and my breathing felt so much better. SI's and hammy felt good to, very excited! 

Kinvara 5 Pink Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.250.000.000.006.0042.25
Altra Torin Miles: 5.50Hoka Pink Miles: 23.25Kinvara 5 Pink Miles: 7.50
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