Run with my Heart

Week starting Sep 07, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
66.0715.000.000.000.0081.07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Ahhh a day off, it feels so good.  I scraped my legs last night they felt achy all day.  They feel better today, just like I have done a hard long run.  I feel really blessed to be able to run the mileage I have this year and the preformances that I have as well.  Now one more super tough week and it is taper time, plan on 75-80 miles, if I reach 80 it will be the first time ever. 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Had a great run today, started at will's and went up the canyon.  I ran easy on the way up and was able to pick it up quite a bit and still feel really comfortable.

1:38:53/8:14

new shoes felt great Saucony guide-12

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.670.000.000.000.009.67

My husband is out of town until this evening so I have to break my run up into 3 today.  First I took the dog and son in the jogger 3, then dropped the dog off and went another 1.77.  Then it was my turn to teach the neighborhood preschool.  After I went out for 4.90 with my son in the jogger and I will have to finish later.  Hopefully not pushing my son.

Guide 22

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.005.000.000.000.0015.00

I didn't get my last run in yesterday because my husband didn't get home until 1 am. 

Met Michelle, Jeff, Sasha, and another kid for some speed work.  My watch was out of battery so I just ran my fastest without a watch.  We warmed up for 6 miles and then started I did a just over 2.5 miles (with only a couple seconds rest), 1.5miles , some quarters then a 1000 meter.  No times but a good effort.

MV

progrid(506.5)

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Got up even now I didn't want to and ran an easy 10 by myself.  Then took the dog out for 2 when I came back.  Foot alittle sore but I got it worked yesterday by Dr. Brady, overall it is feeling better.

8:47 pace

guide 34

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.100.000.000.000.0010.10

Had a massage last night it was great.  Didn't feel great when I woke up this morning bad, bad cramps so I didn't think I would have that great of a run.  Went out by myself after taking my son to school.  Started at will's and went up the canyon.  I actually felt really good and the pace/effort was easy and I had relief from my cramps durning the run.  Just to return when I was done.

1:20:08/7:58

progrid 516.5

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.3010.000.000.000.0022.30

I did it I got 80 miles this week and did the big nasty workout as well.  I wanted to do the 4,3,2,1 at MP with 2 min recovery last saturday but didn't feel good enough in the race to do it so I waited until today.  

Met Michelle, Tyler, Kellie and their friends at the finish of Hobble and drove up to mile 7 and ran up to the start of that half for a warmup.  It was so dark when we started, luckly Tyler had a flashlight to give us some light.  Took a hammer gel and use the bathrooms at the top and started the workout.  I went off the mile markers and went back up a minute for my rest.

First set 4 miles

1-6:45

2-6:44

3-6:51 Thought I saw a black bear but it was just a black cow up in the trees. Scarded me to death.

4-6:28

2nd set 3 miles

1-6:36

2-6:40  I was headed for a 6:30 in this but when I went over the cattle gaurd I decided to go on the dirt thinking that it just come out on the other side.  Then I noticed that it goes into cattle stalls so I had to turn around and go over the cattle guard.

3-6:53 climb out of the golf course, got water after this one.

3rd set 2miles

1-6:30

2-6:47

4th set 1 mile

6:43 and glad to be done.  This was mile 10 of the course and it is rolling and the legs could feel that. 

Ran back up a half mile to get my water and hammer gel and then finished up the course and had to add some more to get my 22 and ended going alittle long.  So happy with this becuase it was a great workout and I did all the MP stuff by myself.

total time 2:58:18/7:58

guide 56.3

Ice bath

 

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
66.0715.000.000.000.0081.07
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com