Met Mckenzie and Kent at the 10 mile mark of hobble creek half and drove up the canyon. We were going to go up the side the race comes down but it was closed so we went up the left fork. This turned out to be a good choice anyways because it is rolling instead of strait downhill so more true to the race (SG). Warmed up a 3.25 miles and turned and started with the fast stuff, it went like this.....
.83 recovery 7:42 pace
3- was broken up into half miles because we stopped for a quick drink.
1 mile recovery at 7:25
4-6:27 and then got another drink at the golf course.
.89 recovery at 8:00 pace
5-6:51 this was mile 8 to 9 on the course with all the little steep uphills in it.
Then a mile to the cars was pooped and just ran it easy. Felt good about the workout.