Run with my Heart

Week starting Sep 06, 2009

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.209.005.000.000.0068.20
Brune (dog) 2009 Miles: 13.00Saucony Grid Fusion 2 Miles: 68.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Camped up at Payson lakes this weekend so I went for a run up there.  Very pretty, ran out on the road with my dog.  Went up from the camp ground about 3 miles and then went around the lake.  Didn't have my watch but I was out about 1:20 mins or so so I figure I had to at least get in 8 miles.

Brune (dog) 2009 Miles: 6.50Saucony Grid Fusion 2 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

Ran 6 miles early with Melody and Julie, easy loop from vintage.

48:54/8:09

After kids went to school took my dog on the trails for 6.5, felt good.  Went and sat in the river after for a good soak.  I quite like breaking these runs in to two, I end up feeling better on both the runs.  I have all ways just got my mileage in one shot because it worked better for my schedule.  But now this works and I like it.

55:12/8:39 

Brune (dog) 2009 Miles: 6.50Saucony Grid Fusion 2 Miles: 12.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.005.000.000.0012.00

Met Mckenzie and Kent at the 10 mile mark of hobble creek half and drove up the canyon.  We were going to go up the side the race comes down but it was closed so we went up the left fork.  This turned out to be a good choice anyways because it is rolling instead of strait downhill so more true to the race (SG).  Warmed up a 3.25 miles and turned and started with the fast stuff, it went like this.....

1-6:39

2-6:27

.83 recovery 7:42 pace

3- was broken up into half miles because we stopped for a quick drink.

    .5-3:17

    .5-3:05

1 mile recovery at 7:25

4-6:27 and then got another drink at the golf course.

.89 recovery at 8:00 pace

5-6:51 this was mile 8 to 9 on the course with all the little steep uphills in it.

Then a mile to the cars was pooped and just ran it easy.  Felt good about the workout.

1:30:42/7:33 

Saucony Grid Fusion 2 Miles: 12.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.700.000.000.000.009.70

Got up for an easy recovery run, met with Melody and Rebecca.  We did a little 4.7 loop for her house.  Felt tired, did not sleep well last night.  

38:58/8:22

Went out after kids went to school for another 5 miles felt better but still tiredness for yesterday's workout, just went an easy pace again.  l-loop

41:08/8:15 

Saucony Grid Fusion 2 Miles: 9.70
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy 8 from my house after the kids went to school, felt pretty good.

1:05:14/8:09 

abs/back

 

Saucony Grid Fusion 2 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.009.000.000.000.0018.00

Oh man what a run,  I met with JulieC and Melanie at Grovecrest el. and Julie's hubby drove us up Provo canyon and dropped us off just below the dam.  We ran on the road until vivain and got on the path until the mouth of the canyon and headed up 8th south into Orem.  Then we got on the canal for the last 6 miles.  Started out just fine but by mile 5 my vision started going all burry and I was not feeling well.  Thought to myself hu I wonder what is going on, took a hammer gel and ran on.  My vision continued getting worse and I wasn't able to see hardly at all.  Around mile 13 it started to get better just to come back worse and with a mind splitting head ache.  I finished and was sicker than a dog.  I just wanted to lay on the grass and not get up.  But I went and got in grove creek with the girls and dropped Julie off at her house.  Was very nauseous on the way home, grabbed on of my son's through up cups and ended up using it and stopping and up chucking for a good 5 mins. out my door.  Came home and stayed in bed until about 3 pm and had to get up to go to a wedding.  I don't think I have ever been that sick, I have come close after marathons but this was bad.   But I still ran half decent considering.  Had 9 miles that were 7-7:30's and most of the others were below 8's.

2:17:52/7:39 

Saucony Grid Fusion 2 Miles: 18.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.209.005.000.000.0068.20
Brune (dog) 2009 Miles: 13.00Saucony Grid Fusion 2 Miles: 68.20
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