Run with my Heart

Mt nebo half marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.206.2013.103.500.0063.00
Kinvara 3 Blue Miles: 42.80Asics Gel Lytes Miles: 10.00Kinvara 4 Miles: 6.20Sketchers Gorun2 Grey Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.506.200.000.000.0012.70

Met Rachelle and Julia at their place and we ran over to the start of the Onion days 10k, legs are not fresh at all. Didn't register just wanted a tempo like run. This course is not aided and the last 2 are uphill so I pooped out at the end.  Cooled down 4 miles after some server stomach cramping, this has been happening a lot lately esp. After a hard effort. Did the 10k in 42 mins and some change my splits where 6:35, 6:40, 6:47, 6:40, 7:18, 7:11,1:30. It was hot and very humid. 

Kinvara 3 Blue Miles: 12.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.003.500.0013.00

Speed on super tired legs, met Rebecca and Melanie at timpview to do aided mile repeats. Did 3 of them and then an 800. Boy this was hard after yesterday's run. Still was able to do decent times. 5:57, 6:02, 6:00, 2:45

HiiT followed by another easy 4 miles

Kinvara 3 Blue Miles: 13.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy by myself super tired but I made it through and now just some short easy runs the rest of the week:)

8:30 avg pace

Asics Gel Lytes Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Easy run with strides at the end

core challenge #2

Kinvara 4 Miles: 6.20
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with cole in the jogger. I forget how hard it is pushing a heavy kid! 

Yoga

Sketchers Gorun2 Grey Miles: 4.00
Add Comment
Race: Mt nebo half marathon (13.1 Miles) 01:21:16, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.0013.100.000.0017.10

I did what I set out to do today, I wanted to run hard but not so hard it beat me up to bad. This course is AIDED, but I needed a good fast half before st George. I felt decent today, not great but okay. It was quite warm and humid and that always takes its toll on me plus by back just doesn't handle the steep down and I'm not the greatest down hill runner. But I still feel good about my effort and the race.  Started the race with Rebecca and we where together for about the 1st 5 miles then she pulled ahead, I wanted to stay comfortablely hard and what I was running was about at that. Plus she is just a better downhill runner then me. The first part felt really easy, the middle was about the same. But for some reason my stomach was buggy and when I got to the last 5k I couldn't push it like I wanted. Got words of encouragement from my mom and spencer out on the course and my sweet father in law was their at the finish to cheer me on.  Wasn't able to take any fuel due to my sour stomach, need to figure this one out before SG.  At the finish they had all the times and places messed up so they thought Rebecca was 2nd and I was 3rd, I think a guy must have ran under a girls # or something because there was no other girls in front of us, many people could attest to this. 

My splits are 6:08 6:02, 6:07, 5:50, 6:02, 6:02, 5:59, 6:01, 6:09, 6:13, 6:39, 6:45, 6:39, :41 (5:31)

Kinvara 3 Blue Miles: 17.10
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.206.2013.103.500.0063.00
Kinvara 3 Blue Miles: 42.80Asics Gel Lytes Miles: 10.00Kinvara 4 Miles: 6.20Sketchers Gorun2 Grey Miles: 4.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com