Run with my Heart

Spanish Fork half marathon

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.0015.101.001.000.0054.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Lindon loop with add on, was tired

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Horse pasture loop

1:03:52/9:03

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.001.001.000.008.00

Did a 1 mile @ 6:42, 2 mile @14:02,  and then a 1 mile @5:56 timpview mile.  Would have done more but that is all I had time for.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Temple loop form my house easy  abs/back

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Race: Spanish Fork half marathon (13.1 Miles) 01:32:55, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.0013.100.000.000.0018.10

Warmed up 3 miles with Melanie.  This was a tough race, plan was to take the 1st half somewhat easy and then kick it into gear the 2nd half.  Ran with Mel and another girl until 6.5 then I was on my own.  When I got to about mile 11 I noticed another girl in front of my so I decided to see if I could catch her.  It turns out she wasn't registered.

1-7:18 

2-7:25

3-7:20

4-7:25

5-7:05

6-7:27

7-7:31

8-6:52

9-7:01

10-7:12

11-7:02 start noticing that I am catching another girl

12-6:54

13-6:22 As I pass the girl she says oh I am not registered, sorry.  That ok it made me work harder.

Felt pretty good in the race

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.0015.101.001.000.0054.10
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