Had a really good run. Met McKenzie, Kent, and Shawn at the hobble finish and drove up to the 3 mile mark for a warmup. Then ran to course with the goal in mind to run at least 10 good marathon pace miles. Ended up running great through mile 10 and then thinking I was done pick up the pace more and more as we got to the finish. Ended up running the course in 1:30:39 faster than the race 2 weeks ago, I just ran a nice even pace and was able to speed up on the harder section of the course where I slowed down. The thing I noticed this time was I would really push the uphill section and not fade at the top and recover fast on the downhill side which I couldn't do in the race.
10-6:31 a drink break
My thought were to keep Mac in sight and Kent from passing me and I did both:)