Run with my Heart

Week starting Aug 23, 2009

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.808.000.000.004.0066.80
Saucony Grid Fusion 2 Miles: 62.80Brune (dog) 2009 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

Today started early and slow, leg and back are sore from the race but running wasn't as bad as I thought it would be.  First couple miles where slow but then got into a good groove.

8:40 avg pace 

20 mins on the elliptical and abs/back 

Saucony Grid Fusion 2 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.002.0010.10

Got up and met Melody and Rebecca at vintange.  We didn't really feel up to a tempo so we went and did some major steep uphills instead, um what where we thinking.  Leg where tired and burning on the uphill but did well on them compared to the last I ran this hill.  Started and finished on my own and still didn't get in as long as I wanted so I came home and did the elliptical for 20 mins after I got my daughter off to school.

1:09:51/8:40 

Weights upper and abs 

Saucony Grid Fusion 2 Miles: 8.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.200.000.000.000.009.20

Got up early and ran by myself.  Was tired at first but felt decent the further i went.  Did the temple loop which means some good uphills.

1:16:14/8:20 

Saucony Grid Fusion 2 Miles: 9.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Got up and ran easy with the girls 4.5.  Came home and got my kids off to school, first day of kindergarten for my son, and took my dog up in the mountains.   Felt good to be in the mountains with my dog.  Sat in the river after oh it felt soooooo good:)  Legs really needed it.

Brune (dog) 2009 Miles: 5.50Saucony Grid Fusion 2 Miles: 10.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles after my son went to school.  8:25 pace

abs/back and weights arms 

Saucony Grid Fusion 2 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.508.000.000.000.0022.50

Met Mckenzie and Aubry at the salem church and ran to Kent's to get him and Shawn.  Very quickly Shawn and Mc took off and I stayed back with Kent.  We ran harrys hill and that about killed my legs and that was only at mile 8, we still had a long ways to go.  At about 11 miles I took off with Aubry and we ran most of the rest together, except at the end I was lagging behind.  Had a pretty good run, had 8 miles that were in the low to mid 7's.

2:59:13/8:00 

 

Saucony Grid Fusion 2 Miles: 22.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.808.000.000.004.0066.80
Saucony Grid Fusion 2 Miles: 62.80Brune (dog) 2009 Miles: 5.50
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