| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 4.00 | 3.20 | 0.00 | 0.00 | 49.20 |
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| Asics Gel Lytes Miles: 13.50 | Kinvara 4 Miles: 19.50 | Kinvara 3 Blue Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
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Feel pretty good after the marathon, I think it was a success:) A little tired this morning but no more than after a long run. Met Rachelle, Rebecca and Janae at the riverwoods and went up the cayon easy running.
8:16 avg pace |
| Asics Gel Lytes Miles: 7.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| my aching big toe, it is bruised. This Grand slam is destroying my left foot. Met Rebecca and Melanie and ran a super hilly route, I mean steep long up hills I felt good and was able to push the uphill. 8:15 avg pace HiiT
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy on my own |
| Asics Gel Lytes Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 3.20 | 0.00 | 0.00 | 10.20 |
| Met Melanie and Kendy at the mouth we drove up to the bottom of Vivian and ran up the road 2 miles. My planned workout was 5-7 mile repeats with 2 mile rest but I sucked beans today and my legs weren't having the fast stuff so I did 3x1mile at HMP and 2 miles at MP. 6:20, 6:03, 6:26 2 mile-6:47, 6:46 then ran easy until the last bit and picked it up 7:29/1:14:37 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 2.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Did my long run with Melanie and Rebecca today, I was so tired starting out we ran 8 up the canyon into southfork and back. Felt good coming down and progressivly picked it up to MP the last 2 which was 6:45's
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| Kinvara 3 Blue Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.00 | 4.00 | 3.20 | 0.00 | 0.00 | 49.20 |
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| Asics Gel Lytes Miles: 13.50 | Kinvara 4 Miles: 19.50 | Kinvara 3 Blue Miles: 16.00 |
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