| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.10 | 10.00 | 3.00 | 0.00 | 0.00 | 44.10 |
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| Saucony Fasttwitch 3 (zero Drop) Miles: 7.30 | Altra Intuition (zero Drop) Miles: 19.60 | Adizero (zero Drop) Miles: 7.20 | Saucony Kinvaras Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Woke up to meet the girls but so did the baby so I feed him and went out on my own after. Legs are not really that sore, it is funny how starting a race out slower can really save your legs. Just ran easy. 1:01:49/8:28 Taper for the marathon begins:) |
| Saucony Fasttwitch 3 (zero Drop) Miles: 7.30 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.60 | 0.00 | 3.00 | 0.00 | 0.00 | 9.60 |
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Meet Melody, Rebecca, and Julie early at TV high to do 3x1600's on the road. Did the TV mile, the next one and then the mtc mile. I was having gall bladder pains yesterday and through the night so I didn't feel all that good, but wanted to try to see how I felt. I didn't feel to bad just tired from not sleeping very much. Any way did them in 6:09, 6:29, and 6:25. 1:18:24/8:09 P.M. stretching, pilates legs, and ab ripperX
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| Altra Intuition (zero Drop) Miles: 9.60 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Went out after the kids went to school and took Cole in the jogger. It was hot and I was tired so it was slow. stretching when I got back. |
| Adizero (zero Drop) Miles: 7.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met at Rebecca's house and we ran up and down the canyon. Was a little tired going up but felt good coming down. stretching 8:13 avg. pace |
| Saucony Kinvaras Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran the Provo river 10 miler, I wasn't registered but got my own ride up there (everyone had to do that). Rode with my mom, Mckenzie, and Aubery. I also started before the race did (some of the people registered did that also, it wasn't a very organized race. He said just go when you want and tell me what time you got when you finish:/) So me and Aubery took off, she wasn't registered either. We ran easy on the steep down hill, then she sped up more than I wanted but could see her most of the way. I wanted a progressive run where I got faster each mile. splits were 8:03, 7:30, 7:16, 7:07, 7:03, 7:20, 7:12, 7:10, 7:05, 6:57. Was happy with this and felt good. 1:12:52/7:17 |
| Altra Intuition (zero Drop) Miles: 10.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.10 | 10.00 | 3.00 | 0.00 | 0.00 | 44.10 |
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| Saucony Fasttwitch 3 (zero Drop) Miles: 7.30 | Altra Intuition (zero Drop) Miles: 19.60 | Adizero (zero Drop) Miles: 7.20 | Saucony Kinvaras Miles: 10.00 |
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