| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.30 | 8.20 | 0.00 | 0.00 | 6.00 | 57.50 |
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| Asics 1140 Wh/blue Miles: 51.50 | Brune (dog) 2009 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
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Got out around 7 a.m. and went for a run, did the temple loop. Felt fair, wasn't great but wasn't bad either. Just ran an even kill pace and tried to push the uphills a bit. Was hot by the finish, but didn't bother me much. 1:18:51/8:34 today is my daughters 13th birthday! Wow how time flies.
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| Asics 1140 Wh/blue Miles: 9.20 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.90 | 2.20 | 0.00 | 0.00 | 0.00 | 7.10 |
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Met Julie for a run we did a little tempo run which felt decent. Warmed up to the mouth of the canyon and then tempoed down to Will's did a 7:03 and 7:07 with the last last .2 being a 6:51 pace. Then back to my car. 52:12/7:56 abs/back
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| Asics 1140 Wh/blue Miles: 7.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
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easy 5 miles by myself:) 41:15/8:23 30 mins on the bike
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| Asics 1140 Wh/blue Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Met at Julie's house and ran with her and Melody, we did the water tank hill trail and looped back down to the park and got a drink. I had a hard time keeping up esp. on the uphill. But thats ok I will soon. 1:15:xx/8:29 Iced in the river, surprisingly still cold for end of July.
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| Asics 1140 Wh/blue Miles: 9.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Slept in this morning thinking my husband didn't have to leave until 9 but he need to leave earlier so I took my son in the jogger and my dog for a really easy 3 miles. Then biked for 30 mins. |
| Asics 1140 Wh/blue Miles: 3.00 | Brune (dog) 2009 Miles: 3.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.20 | 6.00 | 0.00 | 0.00 | 0.00 | 18.20 |
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Started the day early by myself and ran to Melody's house (2.5) then we continued to the mouth of the canyon to pick up some of her friends and ran up passed bridal veil falls and turned. Picked up the pace down to mid 7 range. Then dropped the girls off at the mouth and continued down the path to center and back to Melody's and finish up on my own. Felt good on the run except for feeling the sciatic on the left side which I feel every long run. 2:29:29/8:12
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| Asics 1140 Wh/blue Miles: 18.20 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.30 | 8.20 | 0.00 | 0.00 | 6.00 | 57.50 |
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| Asics 1140 Wh/blue Miles: 51.50 | Brune (dog) 2009 Miles: 3.00 |
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