| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.93 | 2.00 | 2.00 | 0.50 | 0.00 | 78.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today is my daughters 12th birthday wow! time flies. This week will be a higher mileage week somewhere between 75-80 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.33 | 0.00 | 0.00 | 0.00 | 0.00 | 10.33 |
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Got up for an easy run by myself. Felt better than I have which surpised me considering how crapy I felt on saturday. Just went from my house to the jogging path and back.
1:25:47/8:18
progrid (258.9) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.90 | 2.00 | 2.00 | 0.00 | 0.00 | 14.90 |
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I am not getting enough sleep lately and it is starting to show in my faster workouts. I got up and 4:30 to meet early at Sasha's to get some miles in before we started, Michelle joined me after about a mile. Michelle was doing 3x2 miles, which is what I had anticipated, but had to be home early. I did 2x2, opted out of the last one because I was not able to hold a decent pace on the 2nd. Now I wish I would have at least done a mile or something. 11.4
1-12:55
2-13:39
Wr(435.5)
Pm-went to the park and ran barefoot 2 miles and then 1.5 on the road. Felt good. took a 1 hour nap today, oh heaven. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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Got up early and ran the temple loop by myself. Was a little tired starting out but ended up having a great run.
1:24:31/8:17
progrid (269.1) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.80 | 0.00 | 0.00 | 0.50 | 0.00 | 16.30 |
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Up super early 4:50am, struggled to get ready. I kept try to talk myself out of going out and just getting sleep. Nope had to be fanatic and go out and get in a unmotivated 10 miles. I did manage to squeak out a 3:07 800 around a track. Then I moved on, most of the run was painfully slow until the end when I started to feel somewhat decent and was able to do a couple of sub-8's. 1:29:02/8:41 wr(445.3)
Pm-Went down to will's pit stop and ran toward the canyon, should have started in the canyon it was so much cooler once you got to the mouth of the canyon. Ran a total of 6 miles, felt better even with the heat.
48:29/8:03
Progrid(275.1)
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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I slept in this morning, can you believe that. I got over 8.5 hours of sleep, WOW that is amazing. I took my kids up the canyon around 11:30, way to hot. I pushed my son in the jogger and my daughter was in her speedy wheelchair. Very nice slow run.
wr(452.3) | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.20 | 0.00 | 0.00 | 0.00 | 0.00 | 20.20 |
| Met Michelle, Adam, James, Matt, Merri and her friend at the mouth of Provo canyon. We went from the mouth up to the dam and back. I thought I was going to feel crappy but ended up having a great run. Mostly just ended up running with James after the first 6 miles. We progressivly got faster on the way down and he made me kick it up a gear or two the last half mile. We were running sub-6 pace the last little bit. Legs felt good and James kept me entertaned with stories the whole way. So the run went by really quick. Ice in the not so icy river and then worked on James alittle. 2:36:01 wr(472.5) | | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 73.93 | 2.00 | 2.00 | 0.50 | 0.00 | 78.43 |
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