Run with my Heart

Week starting Jul 17, 2011

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 21, 13, and 7 and a dog named Koda.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running.

Miles:This week: 0.00 Month: 0.00 Year: 903.10
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.850.003.000.000.0050.85
Adizero (zero Drop) Miles: 17.60Saucony Fasttwitch 3 (zero Drop) Miles: 18.25Altra Intuition (zero Drop) Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.600.000.000.000.007.60

Met Rebecca at her house and ran an easy loop around Orem.

8:30 

Adizero (zero Drop) Miles: 7.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.003.000.000.007.00

Met the Girls down at Vintage and ran easy up the canyon and turned and did a 3.5 mile tempo, went well and got faster every mile.  7:07, 7:01, 6:50 got in the river after.

55:02/7:52 

Saucony Fasttwitch 3 (zero Drop) Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Baby woke me up at 5:15 and I was going to sleep in and go at 6 got up and fed him but he didn't want to go back to sleep.  Melody had canceled due to stomach issues so I took the baby out for a super easy run.  Ended up running into Melody and was able to run with her for a couple of miles, she even pushed the jogger for a bit.

9:03 avg. pace

stretching 

Adizero (zero Drop) Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Pilates legs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Woke up at 4:30 to meet Rebecca and Melody for out long run.  Rebecca's hubby drove us to the top of south fork and we ran down the canyon to 8th south and then back to her house.  Didn't feel the greatest, woke up with a clogged milk duct and it was quite painful esp. with a super tight sports bra on.  I wanted 18 but had no more time to run so I hurried home.

1:56:11/7:44 

Altra Intuition (zero Drop) Miles: 15.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.250.000.000.000.0011.25

Got up early and went to SF ran a bit before meeting Mckenzie and Michelle (charishing the time I have left with her)  We ran easy around the river bottoms we were all tired so no one pushed the pace.  I was happy about that.

1:34:27/8:24 

Saucony Fasttwitch 3 (zero Drop) Miles: 11.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.850.003.000.000.0050.85
Adizero (zero Drop) Miles: 17.60Saucony Fasttwitch 3 (zero Drop) Miles: 18.25Altra Intuition (zero Drop) Miles: 15.00
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