| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
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Brune (dog) 2010 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| 32 weeks.... did 40 mins. on the elliptical followed by pelvic tilts, ball squats, and shoulders. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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40 mins on the elliptical followed by WT upper and pelvic tilts. I am not feeling good in the mornings, I think it is due to being pregnant. No really I think it is due to having low blood pressure. I feel like I am at the end of training for a marathon, were you just want to be done with the training and get on with the marathon. I just want to be done with this pregnancy, I really don't like it. But will endure, what else can I do. | Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on elliptical along with ball squats and pelvic tilts. Felt better today, everything I read about low blood pressure in pregnancy tells you to drink lots of fluids. I would think a gallon a day would be enough but I decided to focus on fluid intake first thing instead of eating a huge breakfast to get lots of protein. I drank 1/2 liter of water and 1/2 liter of Heed first thing and only ate some greek yogurt. I definitely felt better. | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| I took Brune for a walk this morning, I actually did a jog/walk thing. Brune thinks walking is for the dogs and I just don't get that much cardio for it unless i am going up hill. I decided I would try and see how it felt to jog (cause I am not fast enough to run) a small ways and then walk some. It felt fine and probably jogged at least half the distance. I was so secretly enjoying myself, but we will see how the pubic bone handles it tomorrow. It feels fine so far. |
Brune (dog) 2010 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 | 15.00 |
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Brune (dog) 2010 Miles: 4.00 |
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