Run with my Heart

Week starting Jul 12, 2009

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.200.000.000.000.0019.20
Asics 1140 Wh/blue Miles: 19.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.700.000.000.000.008.70

Got up and ran easy by myself, was tired and a little sore starting but ended up feeling decent.  Will be at Girls Camp the rest of the week.

1:15:56/8:44 

MV 

Asics 1140 Wh/blue Miles: 8.70
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

3rd day and finally was able to get a run in.  I had generator problems (my daughter sleeps with a bipap so we needed a generator) the first 2 nights plus late nights and early mornings I didn't have it in me to run.  But I finally got in a run on the beautiful trails.  Went up to lone pine and checked out the beaver ponds.

Asics 1140 Wh/blue Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Got up early to go run on the trails.  I went out the way we went up to the sunrise hike, only when I heard some sheep I decided to go run around the lake a few times.  There had been a bear that had killed 3 sheep the day before so I thought it best if I didn't go up that way.  Come to find out they had killed the bear the night before.  But better safe than sorry.  I had a really good time at girls camp,  tiring but fun.

Asics 1140 Wh/blue Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Up really early to go home.  No run, really tired so I took a 3 hour nap:)  back to it next week.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.200.000.000.000.0019.20
Asics 1140 Wh/blue Miles: 19.20
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