Run with my Heart

Week starting Jul 10, 2016

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.500.000.000.0010.0059.50
New Kinvara 6 Same Color Miles: 8.50SK Go Run 4 Black Miles: 18.20Kinvara Ugly Green Miles: 22.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.005.0013.50

Good trail run with Michelle and Marie

Pm spin

New Kinvara 6 Same Color Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Trying to keep up with Melody and Julie. 7:38 avg pace

SK Go Run 4 Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Tired today so an easy run. I'm really loving my approach to running lately. Most of the time I don't wear a watch and just run off feel.  I do put strava in my pocket so I know how far I went but I have gotten to the point in running and racing that I don't need the validation from a pace. I'm usually pleasantly surprised anyway when I look at my pace and splits after. It's taken me a long time to get to this point but over the past few years I have got here. It's a good place and I like it. It's a fun place, I still like to push myself and I still want to run fast but I don't have the same goals as I used to or in better words I am okay with what I end up with that day.

Kinvara Ugly Green Miles: 7.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.300.000.000.000.0015.30

Long run with Michelle and Carina, last run with Michelle it's been fun and sad to see her go😢 Was tired which is my swan song lately. 7:46 avg pace 

Kinvara Ugly Green Miles: 15.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Taught spin

Pm leg exercises 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.200.000.000.000.008.20

Found me some trails in Bear Lake. A big huge moose jumped out in front of me and scared me half to death.

SK Go Run 4 Black Miles: 8.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.500.000.000.0010.0059.50
New Kinvara 6 Same Color Miles: 8.50SK Go Run 4 Black Miles: 18.20Kinvara Ugly Green Miles: 22.80
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