| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.60 | 0.00 | 0.00 | 0.00 | 14.50 | 24.10 |
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| Saucony Progrid Ride 2 Miles: 3.50 | Brune (dog) 2010 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.00 | 4.50 |
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30 weeks hopefully only 8 more to go:) Ran this morning with Brune really slow and easy 3.5 then came home and did the elliptical for 10 mins followed by WT upper and pelvic tilts. This is going to be my last week of running, my body just can't take it any longer.
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| Saucony Progrid Ride 2 Miles: 3.50 | Brune (dog) 2010 Miles: 3.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | 4.50 |
| did the elliptical for 45 mins. felt good today. Ball squats, pelvic tilts and abs. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| 30 mins on the elliptical followed by WT upper, ball squats and pelvic tilts. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
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Met Michelle and McKenzie at the Payson pool for a little pool running/jabber section. PM-Luz, her daughter and myself went to put the signs up for the RHPC race for this morning and couldn't remember where the 10k turn around was so we ended up walking and running 3 miles to find it. I had to call Ericka to find out where it was. I got blisters on my heels because I didn't wear running socks. I never get blisters. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Took Brune to the RHPC with blisters on the back of my heels from last night with only about 6 hours of sleep and ran the 5k. I had to run in some really old shoes because they didn't hurt my blisters and the others did. It was a nice cool morning due to the storm that came in last night. Ran a blistering 29:57/9:42 beating the 8 year old boy I was running with (I was going to let him take the race but he stopped and walked the last .1). Couldn't stay around to see the others come in cause I have a class this morning but I am sure they had just a good of time as I did:) My last run...bitter sweet for me. I look forward to the day I can run again.... until then I will enjoy you in my dreams. |
| Brune (dog) 2010 Miles: 3.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.60 | 0.00 | 0.00 | 0.00 | 14.50 | 24.10 |
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| Saucony Progrid Ride 2 Miles: 3.50 | Brune (dog) 2010 Miles: 6.60 |
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