Run with my Heart

run of remembrance

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	3.10	0.00	11.00	49.10

Brooks Pureflow Miles: 11.10	Pearl IZumi Streak 2 Miles: 6.50	Kinvara 2 Black An Blue Miles: 13.00	Saucony Kinvaras Green Miles: 7.50

Mon, May 28, 2012

Race: run of remembrance (3.1 Miles) 00:21:02, Place overall: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	3.10	0.00	0.00	6.60

Last night Ericka came over and said she was running a free race today so I decided to do it too. Not having done anything fast in the last month i was not really sure how I would feel or do but I thought it would give me a good starting point. Did a 1 mile warm up with Ericka and her friend and then saw Melody, we all headed over to the start.

1-6:32 didn't feel to bad

2-7:18 oh this mile had some good uphill in it

3-6:31 down to the finish I can do this

.1-:42

okay need to do some work on this distance but I already knew that, and think I am ready to start working at it. SI's feel pretty good so here we go.....

2.5 mile cool down with Melody

not sure if I was 3 or 4th overall but one of the two

Brooks Pureflow Miles: 6.60

Comments(5)

Tue, May 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Easy run from vintage with the girls, knee is sore again after the race so frustrating but oh well I have pretty much come to terms that this year is not my year.

8:09 avg pace

icing after in the cold river

Pearl IZumi Streak 2 Miles: 6.50

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Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	4.00	11.00

Went and ran on the Alter-G knee was really sore so i ended up taking 30% off then went and rode up the canyon for 10 miles. Lots of ice and scraping for the knee I think I have some swelling or tendonitis in my plica band or pes anserius I have had this before several years ago. back is doing great though I think this chiro has figured me out. Crazy after years and years of pain and trying different docs.

Kinvara 2 Black An Blue Miles: 7.00

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Thu, May 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

1 hours on the Alter-g again knee felt much better today I only had to take off 23% and ran much faster today. Chiro making progress:)

Saucony Kinvaras Green Miles: 7.50

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Fri, Jun 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

nice and easy run with melody then sat in the river, knee felt better not 100% but better.

Brooks Pureflow Miles: 4.50

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Sat, Jun 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	7.00	13.00

Started the day with a run, went from the mouth of the canyon down and back up to my car at the rugby fields (7:55 pace). Ran with Marie, Melody and Emily were there but were up ahead a bit. Then i went to the mouth of the canyon and bike up to the gsc and back 20 mile total.

stretching

Things felt good Right SI was a little achy but not bad, knee felt good.

Kinvara 2 Black An Blue Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	3.10	0.00	11.00	49.10

Brooks Pureflow Miles: 11.10	Pearl IZumi Streak 2 Miles: 6.50	Kinvara 2 Black An Blue Miles: 13.00	Saucony Kinvaras Green Miles: 7.50

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