Run with my Heart

Provo City Half

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.  

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.5013.100.000.0034.0070.60
Kinvara 6 Miles: 22.50New Kinvara 6 Same Color Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.0018.0025.00

LAST hard week before I taper! I'm so excited

7 easy miles with Melody then rode 2 hrs

pm taught spin 1 hour

Kinvara 6 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

HIIT then 10 miles in the beautiful sunshine with Janae. I LoVe SpRiNg!

Kinvara 6 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

Swam 35 mins then road outside 1:21. Have I told you how much I love spring! Gourgous day!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.007.0012.50

Got up and ran very easy on my own 8:48 avg pace.

taught yoga and spin then drove up to blackridge res and did some open water swimming with Ericka. It was cold and it took us a while to want to get in but we did and it wasn't so bad. 

Kinvara 6 Miles: 5.50
Comments(1)
Race: Provo City Half (13.1 Miles) 01:33:29, Place overall: 10, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0013.100.000.000.0014.10

I went into this race with tired, worn down body. I knew going in that I would not feel fresh and had no goal, which was nice. I had a good time and felt good with the medium hard effort. It's been almost 2 years sense I've ran a half marathon that I have felt good and been happy with. Now it's time to taper! 

New Kinvara 6 Same Color Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.5013.100.000.0034.0070.60
Kinvara 6 Miles: 22.50New Kinvara 6 Same Color Miles: 14.00
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