| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.00 | 0.00 | 0.00 | 3.00 | 12.00 | 83.00 |
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| Saucony Kinvara Pink Laces Miles: 58.00 | Asics Gel Lytes Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and HIIT tired but not to sore
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 5.00 | 15.00 |
| 10 miles of easy recovery running except a couple strides at the end. 7:50 avg pace
PM 50 mins of spin
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| Saucony Kinvara Pink Laces Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Workout on tired legs, had Rebecca for the 1st on but she didn't feel well so she cut the workout. Did 3xmile aided 5:56, 5:58, 5:52. Happy I was able to do all sub-6 and 2 of then on my own I was tired but doable.
HiiT
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| Saucony Kinvara Pink Laces Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 8 miles in the rain with Rebecca and Rachelle the back of my heal was a bloody mess when we finished must if been the rain:( it hurts
yoga
20 mins on the bike
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| Saucony Kinvara Pink Laces Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 lovely, slightly tired miles up and down the canyon with Rebecca and Janae. 8:07 avg pace
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| Asics Gel Lytes Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 5.00 | 12.00 |
| 7 solo miles with no watch, lovely:)
spin class and yoga
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| Saucony Kinvara Pink Laces Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| Easy long run:) felt good! Started at Vintage with Janae and Rebecca we went up the path 7.3 then down to the finish then back to vintage. Took it pretty easy going up then just ran comfortable going down and finished strong back to the cars. Iced in the river after, it was actually quite refreshing.
2:50/7:43 avg pace for 22 the 1st mile was a 9:16 so I'll take that out:)
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| Saucony Kinvara Pink Laces Miles: 23.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 68.00 | 0.00 | 0.00 | 3.00 | 12.00 | 83.00 |
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| Saucony Kinvara Pink Laces Miles: 58.00 | Asics Gel Lytes Miles: 13.00 |
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