| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.90 | 13.10 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Saucony Progrid Ride 2 Miles: 31.50 | Brune (dog) 2010 Miles: 13.00 | Asics DS Trainer Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Took Brune up on the trails, it was awesome. Wanted to just keep running. WT upper and abs |
| Saucony Progrid Ride 2 Miles: 8.00 | Brune (dog) 2010 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 20 weeks=halfway there:) Ran a quick 5 from my house before my appt. with my midwife. My blood work shows that I am low on Iron so will work on getting that up and then hopefully I won't be so tired.
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| Saucony Progrid Ride 2 Miles: 5.20 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| The weather was awful, wind and snow so met Ericka at the OFC and ran on the treadmill. Tired and more tired. Wt upper and abs. |
| Asics DS Trainer Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Loop with Carrie, tired. |
| Saucony Progrid Ride 2 Miles: 5.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Met Luz at will's and ran in the snow the whole time. Was very enjoyable because I really enjoy running with Luz:) My dog really enjoys her too. Running Provo half tomorrow, it will probably be my slowest time ever. |
| Asics DS Trainer Miles: 5.00 | Brune (dog) 2010 Miles: 5.00 |
| | Comments(3) |
| | Race: |
Provo half marathon (20 weeks prego) (13.1 Miles) 01:53:04 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
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So i was not sure what I would end up with but expected to be more around 2 hours so I am very happy with my time and I felt great the whole race. It was cold and started raining in the 1st mile and turned to snow by the end. Was soaked to the bone and frozen when I finished. But had a good race 20 week pregnant. Ran with Ericka until mile 6.5 and she pulled ahead, caught back up with her after a few miles and we ran together until the last mile and I pulled ahead. Good times:) 8:32, 8:23, 8:29, 8:32, 8:32, 8:37, 8:35, 8:52, 9:01, 8:45, 8:50, 8:45, 8:07, 1:03
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| Saucony Progrid Ride 2 Miles: 13.10 |
| | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.90 | 13.10 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Saucony Progrid Ride 2 Miles: 31.50 | Brune (dog) 2010 Miles: 13.00 | Asics DS Trainer Miles: 10.50 |
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