| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 41.50 | 0.00 | 0.00 | 0.00 | 37.00 | 78.50 |
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New Kinvara 6 Same Color Miles: 31.50 | Kinvara 6 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 | 20.00 |
| 3 hour bike ride outside:) was going to do the Alpine loop but I got almost to the top and there was snow on the road so it was an out and back
PM masters swim class 3000 meters good workout
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Did a workout with Janae. Wasn't sure how this would go because my leg are very tired from the bike yesterday but I was pleasantly pleased with the results did 3x2 miles down the canyon. Did a mile wu then (down south fork) 6:08, 6:44 ( rolling), half mile rest then 6:27, 6:48 standing rest then (flat) 6:14, stopped because I was gassed and then did 7:00 to finish. 3 mile cd
12/7:20 avg pace
core
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New Kinvara 6 Same Color Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 9.00 | 14.00 |
| Easy brick workout 1:30 ride then 40 min run on very tired legs all outside. Loving the spring weather.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| I am feeling done and tired and I still have 5 weeks left so I'm taking it easy today
hiit/yoga/swim
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 6.00 | 11.00 |
| Easy run 8:30 pace on TM then taught spin
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| Don't even ask me why I ran this far, but I did and had a good time with Mckenzie and Aubrey done in SF.
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New Kinvara 6 Same Color Miles: 19.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 41.50 | 0.00 | 0.00 | 0.00 | 37.00 | 78.50 |
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New Kinvara 6 Same Color Miles: 31.50 | Kinvara 6 Miles: 10.00 |
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