| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.65 | 13.20 | 7.00 | 0.00 | 8.00 | 75.85 |
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| Brooks Pure Grit Miles: 23.50 | SK B&b Miles: 44.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
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Couldn't sleep last night due to not being able to stop coughing, I've had a cough that comes every night since the half last week. so i slept in and went and ran on the treadmill, felt tired but okay. Then came home and biked for 20 mins and did HiiT band workout 3x. I wore my outfit that I wore in the Boston Marathon last year to celebrate, so sad about what happened today, I would have just finished if it was last year:( |
| Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 7.00 | 0.00 | 0.00 | 11.10 |
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Met Rebecca at the mouth and drove up to vivian and warmed up 2 mile up then turn and did 7xmile with a 2 mins jog back up the canyon in between at half marathon pace (6:15 was my goal). I was a little nervous about this and being able to finish. I felt pretty good and stronger the more I did which was nice, although the last one I was hard and it started uphill. Times-6:10, 5:58, 6:14, 6:13, 6:05, 6:05, 6:17 (6:08 avg) I really liked this workout tough but a good one. Gives me some confidence for the provo half:) 1:19:06/7:08 HiiT tuesday workout x3.5 was tired on the last set so I did not do every exercise
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 2.00 | 8.50 |
| easy run with the gals, left si and psoas flared up after the speed which is annoying. did 20 mins on the bike and then lots of time stretching and rolling out my muscles. |
| Brooks Pure Grit Miles: 6.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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Hills by myself went to my house over to the beast and up through the streets up on top and over to the temple and back down to my house. 8:00 avg pace HiiT thursday 4x | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 4.00 | 13.00 |
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Easy run with jen 8:11 avg pace yoga with my mom and then spin class |
| Brooks Pure Grit Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.55 | 13.20 | 0.00 | 0.00 | 0.00 | 21.75 |
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Me and Ericka meet Mac and Aubs at the finish line of hobble creek half we drove up to the golf course and ran up to the start 7.2 mile at 8:11 pace. Then turned and did a workout, it didn't end up being the workout I planned due to it being so wet and cold but it was still a good workout. Did the half course (13.2 miles) in 1:29:38/6:47 with some small breaks for water and one easy half mile back up the course at after mile 5. splits were 6:35, 6:50, 6:45, 6:32, 6:32 half mile back up then 6:28, 6:40, 6:51, 6:55 (golf course) then some easier miles before I pick it back up for the end 7:11, 7:15, 6:46, 6:58, 7:09 for the last .2 felt good and was conversational most of the way except the end but I was by myself at the end. Then went back and ran with ericka for a mile or so. we found a little secluded place to change our soaking wet clothes and drove home, still chilled to the bone.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.65 | 13.20 | 7.00 | 0.00 | 8.00 | 75.85 |
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| Brooks Pure Grit Miles: 23.50 | SK B&b Miles: 44.35 |
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