| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: See what my 40's bring next year
Get my grove back Long-Term Running Goals: Run a sub 3 hour marathon and have a blast doing it.
Have fun and enjoy the process Personal: I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.80 | 0.00 | 0.00 | 0.00 | 11.00 | 32.80 |
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| Saucony Progrid Ride 2 Miles: 18.20 | Brune (dog) 2010 Miles: 6.20 | Asics DS Trainer Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| What a great day to run on the trails!! First time I have been up their this season and it was great, slow but great. I even ran the monster uphill, well more like trotted but it wasn't a walk. My joints were a little sore at the end due to the uneveness of the dirt. But I did enjoy myself and so did Brune. |
| Saucony Progrid Ride 2 Miles: 6.20 | Brune (dog) 2010 Miles: 6.20 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| I have developed a little chest cold and though it to be wise to just do the elliptical for 30 mins. Then did abs and weights upper | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Still feeling sick although better than yesterday, I was planning on running but my daughter stayed home sick so I did the bike for 30 mins. and the elliptical for 20. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.60 | 0.00 | 0.00 | 0.00 | 3.00 | 6.60 |
| Got up early so I could do just a little running, met Melody and Desiree down at vintage. They are both running marathons this weekend so just wanted an easy run. I felt good, came home and did 30 mins on the elliptical. |
| Asics DS Trainer Miles: 3.60 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I started 1 mile down from South fork and ran up a mile to meet my mom and Ericka. Then ran with Ericka to Wills and broke off for home. The plan was to go to the lake but I would have ended up with 17 and I had to get home. But a good run, I felt good. 1:46:01/8:51 |
| Saucony Progrid Ride 2 Miles: 12.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.80 | 0.00 | 0.00 | 0.00 | 11.00 | 32.80 |
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| Saucony Progrid Ride 2 Miles: 18.20 | Brune (dog) 2010 Miles: 6.20 | Asics DS Trainer Miles: 3.60 |
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